Ayurveda: The Science of Life and Longevity
Discover the ancient wisdom of Ayurveda and how it promotes holistic health and spiritual well-being.
adhyatmic
December 10, 2025
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Introduction to Ayurveda
Ayurveda is a 5,000-year-old system of natural healing that originated in India. It views health as a balance between body, mind, and spirit.
The Three Doshas
According to Ayurveda, three fundamental energies (doshas) govern our physiology: Vata (air/space), Pitta (fire/water), and Kapha (earth/water). Understanding your dominant dosha helps you maintain balance.
Daily Practices
Ayurvedic practices include proper diet, herbal remedies, yoga, meditation, and seasonal routines that align with natural rhythms.
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