Pranayama: The Art of Breath Control

The Power of Breath

Pranayama, the yogic science of breath control, is a powerful tool for regulating energy, calming the mind, and promoting physical health.

Basic Techniques

Start with simple practices like Nadi Shodhana (alternate nostril breathing), Ujjayi (victorious breath), and Kapalabhati (skull shining breath).

Benefits

Regular pranayama practice increases lung capacity, reduces stress, improves concentration, and prepares the mind for deeper meditation.